Frequently Asked Questions
Everything you need to know about Sit Stay AI workshops, our approach, and how we help small businesses control AI with confidence.
We've compiled answers to the most common questions about our AI training workshops, our teaching methodology, what you'll learn, and how we support your team after training. Whether you're curious about our in-person format, what deliverables you'll receive, or how our approach differs from typical AI courses, you'll find detailed answers below.
Our workshops are designed for small business owners who want practical, hands-on AI training without the hype, jargon, or overwhelm. We teach AI in plain English, focusing on repeatable workflows that produce consistent, on-brand results. No coding required, no prior AI experience necessary — just a willingness to learn and apply what you discover.
Can't find what you're looking for? Contact us directly and we'll be happy to help. We typically respond within 24 hours on business days.
About Sit Stay AI
What problem does Sit Stay AI solve?
Sit Stay AI solves the gap between AI hype and day-to-day, dependable work for small teams. Many owners feel overwhelmed by tool sprawl, conflicting advice, and outputs that vary wildly by prompt or person. We replace randomness with a controls-first system that turns AI into a reliable operator, delivering on-brand, auditable work that ships faster.
Who is Sit Stay AI for?
We serve small business owners and teams (1-100 employees) who want reliable AI workflows without hiring specialists. Ideal participants are comfortable with common business tools and value consistency and speed-to-publish over novelty. We're a good fit for those ready to own their workflows and adopt process and measurement.
Who is Sit Stay AI NOT for?
We're not a fit for those seeking managed services, custom machine learning, or a 'do it for me' engagement. We also aren't a match for teams who won't adopt process or measurement. If you're looking for consultants to operate your workflows or build everything for you, our training model isn't the right solution.
What does 'Control AI with Confidence' mean?
It means operating from clear intent, stable guardrails, and repeatable procedures—so teams trust the results, not the trend cycle. Confidence comes from defined objectives, vetted sources, and acceptance criteria that make outputs auditable and on-brand. We apply tested patterns, checklists, and calibration steps that keep results steady as tools change.
Our Approach
What makes Sit Stay AI's approach different?
Our approach centers on controls, constraints, and rules instead of 'tool tours.' We teach one exemplar workflow end-to-end, then calibrate your inputs, style rules, sources, and acceptance criteria so quality is auditable. You leave with templates, SOPs, and a repeatable framework. Rather than chase features, we specify the system once and swap components without breaking outcomes.
Why focus on controls and constraints instead of just showing tools?
We emphasize controls and constraints because tools are volatile and frameworks are durable. Without a framework, teams get novelty but not reliability or scale. Controls compress variance, constraints reduce error surfaces, and rules make quality verifiable. When a new tool appears, we slot it into the existing pipeline, preserving outcomes while keeping optionality.
Why teach in plain language instead of technical jargon?
We teach in plain language because accessibility drives adoption and sustained use. If people can't explain the system simply, they won't rely on it under pressure. Clear steps and demonstrations reduce hesitation and speed handoff between roles. Plain language also improves QA because criteria are unambiguous.
How was Sit Stay AI itself built with AI?
We built Sit Stay AI with AI across naming, brand voice, site copy, curriculum mapping, and campaigns. AI excelled at zero-to-first-draft speed. We solved challenges with tighter briefs, better source libraries, and rule-based QA. The process taught us which controls matter most—lessons that power what we teach.
Workshop Details
What will I be able to do after attending a workshop?
You'll have a controlled pipeline from brief to publish that fits your stack. You'll standardize email, landing page, and blog drafting in your brand voice. You'll automate turning notes into documentation, FAQs, and SOPs with fewer edits. QA and acceptance criteria will reduce revision loops. The net effect is more throughput with less chaos.
What deliverables do I get from the workshop?
Everyone leaves with a working starter kit: brief templates, prompt libraries, a style guide with tone rules and glossary, and a repo structure. Hands-on workshops also include SOPs for approvals and checklists for quality. Advanced formats add measurement sheets to track time and cost per asset. Everything is designed to work immediately.
How is the workshop structured?
The structure is steps, examples, guided practice—because people learn by doing. We show an end-to-end build, then coach you through your version in your tools. Hands-on time locks in skills and uncovers edge cases early. In-person lets us resolve blockers, calibrate voice, and finalize acceptance criteria on the spot.
What should I bring to the workshop?
Bring a laptop with login access, and 2-3 recent assets you want to replicate. Bring brand guidelines or examples you like and dislike to calibrate style quickly. No AI background is required—basic comfort with common tools is enough. Come ready to build and test, not just observe.
Why teach in-person instead of online?
In-person is primary because it surfaces context and blockers that online courses miss. Real-time calibration of inputs, examples, and QA criteria accelerates success. We can adapt to your stack, your voice, and your constraints immediately. The feedback loop is tighter, and outcomes are more reliable.
Results & Outcomes
What does 'practical AI for predictable results' mean?
It means work that ships in your current stack this week—and looks the same every time. Practicality shows up in templates, checklists, and guardrails that real teams can use under pressure. Predictability means the same inputs produce on-brand outputs at a known effort level. It's the difference between a one-off success and repeatable throughput.
Why does this matter right now?
AI has reset expectations for speed, cost, and consistency across the market. Competitors are already automating workflows, which compounds advantages every month. Teams that delay fall behind in throughput and margin. We help teams adopt fast with controlled, measurable wins to keep pace confidently.
Support & Resources
What support is available after the workshop?
After the workshop, you get office hours, Q&A, and updated resources as tools evolve. We provide playbook refreshes and guidance on integrating improvements safely. You can validate changes against your metrics to confirm ROI. We remain available for targeted troubleshooting without taking over operations.
How do you ensure I can apply this without hiring specialists?
We design workflows so you don't need a specialist to maintain them. Templates, SOPs, and checklists remove guesswork. We target common tools and provide alternatives when needed. The system is explicit enough for cross-training. Capability stays inside your team where it belongs.
How does Sit Stay AI stay current as AI evolves?
We keep the framework stable and test tools rigorously before recommending them. New tools must improve speed, quality, or control to enter the playbook. We validate them inside our own operations first. Curriculum updates ship on a set cadence with clear change notes. This balances principle-based learning with pragmatic tool shifts.
Business Model
Why don't you operate as consultants?
We don't parachute in as consultants because dependency slows teams and inflates cost. Our philosophy is to teach capability and transfer control. When your team owns the process, you move faster and protect your brand. We optimize for your autonomy, not our billable hours.
Why don't you operate client workflows as a managed service?
We don't operate workflows because internal ownership scales better. Outsourcing core operations can hide risks and dilute brand over time. We help you stand up a controlled system and keep it healthy. Your team learns, improves, and measures results directly, building durable competence.
What is the money-back guarantee?
We offer a 100% money-back guarantee. No questions asked. You can refund yourself anytime before the workshop ends. We're confident in the value we deliver and want you to feel secure in your investment.